Hello All,
This is the last week of our promo Free Classes @ Hamburg Fitness Center (hamburgfitness.net). Here are the class times and descriptions of each. Take a look to see which class works for you!!!
Also there are some very exciting things in the works for Synergy Martial Arts & our students be sure to check back often for updates. (Can’t tell you what they are yet or we would have to kill you… lol)
Synergy Martial Arts Schedule
All times are for Mondays and Wednesday unless specified
5pm: Kaizen Young Adult Self-Defense
Kaizen in Japanese means continuous and incremental improvement.
The Kaizen young adult self-defense program is for students 12-18 years old. In this program students build self-confidence, learn to become a leader and participate in exercises that promote team work. These skills combined with learning Self-Defense methods will enable the student to stand up for themselves when needed.
6pm: KISS Women’s Self-Defense
The KISS program is designed to teach women simple self defense concepts that are easy to learn, easy to remember and very effective. Our program does not teach women to be combative with her assailant. Instead the emphasis is placed on safely escaping the conflict in the shortest time possible.
7pm: Adult Self-Defense Boot Camp
This Co-Ed Self-Defense program has been taught to Law Enforcement Officers, Corrections Officers, Border Patrol Agents and Military Personnel. It combines Self-Defense methods from Bruce Lee’s Jeet Kune Do, Mixed Martial Arts and bodyweight exercises to ensure that you can kick butt while the work out kicks your butt. No prior experience in Martial Arts or Self-Defense required. This program is tailored to meet you at your level and help you improve from there
